What are Artificial Sweeteners? May 30, 2023 Calling Artificial Sweeteners Out After reading the WHO report on "non sugar sweeteners" where they somehow included Stevia (a plant) in a long list of artificial sweeteners, we should take...
What is GI or Glycemic Index? August 01, 2022 The Glycemic Index (GI) is a measure of how much a food may increase blood sugar levels. It is commonly used by diabetics and people carefully managing how much sugar and carbohydrates they ingest. ...
